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Big rocks Blueprint

In just 12 weeks, you can transform your mind and body and get the results you've been dreaming of with fat loss, increased energy, and better sleep when you align your nutrition and habits to work with you and not against you.

Do any of these situations resonate with you?...

WORKING HARD WITH NO RESULTS

You're working hard in the gym, not seeing the muscle definition/toning, fat loss, or strength gains you were hoping for despite your hard work.

FRUSTRATED & OVERWHELMED

You want someone to tell you what to do so that you can cut through the stress of trying to figure out what you need to do to achieve your goals.

EATING LESS & ALWAYS HUNGRY

You feel like you are eating less and you are always hungry, but the scale is still not moving in the direction you want.

REGAINING WEIGHT LOST (AGAIN!)

You feel like yo-yo, having to lose weight because you keep gaining it back. Nothing sticks, which makes you feel like a failure, or that you can't do anything right.

CONFUSED ON WHAT TO EAT

You feel like you are eating healthy and trying your hardest, but nothing is changing. The amount of conflicting information online is overwhelming.

NOT FEELING CONFIDENT

You want want to feel confident, energized, and in control of your health, but you’re frustrated by the lack of progress because what you are doing is not getting the results you deserve.

If you identified with any of the above, you are not alone!

I can tell you you can't accidentally get the body you've been dreaming of by simply doing CrossFit, or by eating healthy. You don't burn as many calories working out as you think you do and if you've never paid attention to how much protein you are actually eating, you probably aren't eating as much as you think you are.

I'm Angie. I am a CrossFit L2 Trainer and I've been doing CrossFit for about 15+ years at Cream City CrossFit in Milwaukee, WI. I become a nutrition coach, a women's coaching specialist, and a menopause coach because the CrossFit community was lacking in these valuable resources. Many gyms have nutrition programs lead by coaches that are not actually certified nutrition coaches.

I've been there and done the same thing. I followed fat diets, including, fat free, paleo, low carb, keto. I felt stuck, unsure of how to get the body I wanted. I thought if I ate healthier foods, I would naturally get the results. I even macro tracked my food, got results, but learned nothing in the process and quickly lost my gains when I stopped tracking.

I knew there had to be a better way...

Introducing...

the big rocks blueprint

The Big Rocks Blueprint is proof you can get results when you commit to the process consistently.

Research shows that 80% of people who lose weight through dieting will
regain the weight back, usually right away, and if not, within a year or two.

Many even end up gaining back more weight than they initially lost. Diets aren’t the solution – they only set you up for failure. The reason is because diets are temporary and people go back eating how they ate before the diet, which is what made them gain weight in the first place.

Despite your best efforts at the gym, you might not be seeing the body composition and performance results you expected. You’re putting in the work, but you’re not getting the payoff. Why?

It's because dieting and guesswork don't work. It's not just about cutting calories or training harder.

How do you expect to get the body composition & result you want from your hard work if you don't shift your habits and implement balanced eating strategies that work for you?

How do you expect to get the body composition & results you want from your hard work at the gym if you don’t shift your habits and implement balanced eating strategies that work for YOU?

Stop feeling like you’re wasting your time.

It’s time to make a change that lasts.

Exercise in itself won't get you the results and neither does guesswork. It’s not just about eating healthy, eating less or training harder.

It’s about shifting your habits and implementing balanced eating strategies that actually support your goals inside and outside the gym.

There are 6 essential foundations of health you need to focus on if you actually expect to get the results you want out of the efforts you are putting in the gym! Yet, people tend to only focus on exercise, or only food, but it is so much more than that, which tends to make it overwhelming and confusing!

What's Included?

Customized Nutrition Strategy

Say goodbye to macro tracking and eating less food! Say hello to delicious, nutritious meals, to eat your prescribed calories/macros WITHOUT tracking!

Access to My Coaching app

My coaching app is a one stop shop for communication, check in, photos, progress tracking and delivery of lessons/content.

Monthly SUCCESS CALl

A monthly success call to identify progress and goals for the upcoming month as we define your goals beyond the scale.

MinDset RESET

Change the way you view your relationship with food and learn how to stay on track, even when you are done with the program.

Accountability

Stay motivated and on track with daily actions and weekly check-ins/reviews, ensuring consistent progress and accountability.

Daily Content

Enjoy daily motivational or educational content via my coaching app, designed to guide you successfully through the 12-week program.

Bonuses

Success Guides

Receive invaluable bonus guides, including a program checklist, protein shake recipes, practical meal planning tools, and food lists and effective bulk cooking guides.

Recipe Collection

Get access to my collection of easy meal options and recipes. These done for you meal options include breakfast, lunch, dinner, smoothie and snack options, all designed to make your journey easier.

Program Benefits

Lose Weight

Accelerate fat loss

while eating MORE!

Make lasting change

Break the yo-yo diet cycle & learn to eat to maintain results

Increase confidence

Get unstuck and unlock the results you've been looking for.

SIMPLIFY THE PROCESS

Work smarter, not harder to achieve results!

Feel Healthier

When you eat well you feel well mentally and physically!

Shift your Mindset

Let go of the limiting beliefs that are holding you back.

BUT I CAN DO THIS ON MY OWN

MAYBE YOU CAN, BUT HOW HAS THAT WORKED SO FAR?

You've been working hard, but have you seen the results you deserve from all the work you're putting in at the gym? Maybe you are experiencing some of these common pitfalls:

Trying the same thing over and over, but harder and getting the same failed results.
You focus on eating "healthy", but not seeing the body composition results or health improvements you are looking for.
You are eating less and you don't have the willpower to avoid the junk.
Every time you eat something "bad" it derails you and you feel like a failure.

It’s time to stop guessing and start succeeding.

When you commit to this program, dial in your nutrition, and lean on me for accountability, you can get results you've been dreaming of. I’ve helped hundreds of people just like you, & I’m confident that this program works.

There is no perfect time to start.

The time is NOW.

The Big Rocks Blueprint

The Big Rocks Blueprint is a 12-week program that offers real results. Don’t wait for the perfect moment to transform your life — join now and start your journey to get the results you've been dreaming of without "dieting".

Comprehensive (but Simple!) Plan: An easy-to-follow nutrition strategy designed to simplify the process & boost metabolism
Weekly check-in: Get the guidance and answers you need for success with 1:1 coaching and feedback.
Accountability: Stay focused and on track with dedicated support.
Daily Content:
Educational and motivational content.

Monthly Success Call: A monthly success call to identify progress and goals for the upcoming month as we
define your goals beyond the scale.
Progress Tracking Tools: Easy to use resources to monitor process and success in real time.
BONUSES: Valuable bonuses like mindset guidance, meal strategies & recipes.

Testimonials

A pant size down!

-4.9% Body Fat & -12 lbs

-7.7% Body Fat & -15.6 lbs

I was skeptical about starting a program like this, but I’m so glad I did. I thought I was eating well enough for my workouts, but this program opened up my eyes to the small changes that make a big difference. It’s not complicated, and I’ve noticed a difference in energy levels & workout recovery. Plus, I’m stronger and leaner without feeling like I’m sacrificing the foods I like to eat. It just makes sense. (Scott)

Working with Angie, taught me how to make food and fitness work for me instead of feeling like I was constantly at battling the scale. I don’t feel guilty about food anymore and I really changed how I talk to myself about food. I’ve learned how to make balanced meals without overthinking it. It’s been such a relief to find a way to eat that fits my life instead of trying to squeeze my life into another diet. (Emily)

Before starting the Big Rocks Blueprint program, I was always tired and unsure of what to eat to support my goals. I have more energy now and finally understand how to make meals that work for me. I’m stronger, healthier, and more confident. This program was a game-changer for me! (Olivia)

Frequently Asked Questions

Is the InBody Body Comp Assessment Required?

No. If you don't live nearby, you aren't available on the scheduled date, or you prefer not to do the scan, the InBody scan is not required. We can figure out your daily caloric needs using standard metrics.

I have vacation / work trip planned, during the program. Should I still sign up for the program?

Yes! There will NEVER be a perfect time because life happens. Learning the foundations will help you create sustainable habits so that you can maintain your goals long after the program is done. We aren't dieting, we are learning how to navigate life while achieving our goals at the same time no matter what might be going on in your life.

Do I have to exercise or belong to a gym to participate in this program?

No. While exercise is always recommended, it is not required as part of this program.

What if I need more than 12 weeks?

You can continue on with coaching after the initial 12 weeks is over. Enroll in the Eat.Sleep.Repeat in 6 on Repeat in 6 week increments to continue with coaching for as long as you would like accountability.

Do I have to buy special foods or supplements for this program?

Absolutely not! You should run for the hills if you are thinking of working with a coach that requires you to purchase certain foods or supplements as part of their nutrition coaching program.

Can I participate in this program if I have dietary restrictions or preferences?

Yes. My program supports gluten free, vegetarian and vegan diets. But I recommend reaching out first to verify the program is a good fit for you.

Money Back Guarantee

I believe in the power of my Big Rocks Blueprint program to change your life by getting the results you desire, and I want you to feel confident and risk-free in your journey. If you fully engage with my program for the entire 12 weeks and follow the guidance but don’t see the results promised, I'll refund your investment. This guarantee is my commitment to your success and satisfaction.

When you join Big Rocks Blueprint program there's nothing to lose – except diet mentality & those unwanted pounds!

Big Rocks Blueprint

Big Rocks Blueprint is a 12-week program that offers real results. Don’t wait for the perfect moment to transform your life — join now and start your journey to get the results you've been dreaming of without "dieting".

Comprehensive (But Simple!) Plan: An easy-to-follow nutrition strategy designed to simplify the process & boost metabolism.
Weekly Check-In: Check in each week to see how your plan is working.
Accountability: Stay focused and on track with our dedicated support.
Daily Content:
Educational & motivational content.

Monthly Success Call: A monthly success call to identify progress and goals for the upcoming month as we
define your goals beyond the scale.
Progress Tracking Tools:
Easy to use resources to monitor process and success in real time.
BONUSES: Valuable bonuses like mindset guidance & meal strategies & recipes.

For support, email [email protected]