The Big Rocks Blueprint is proof you can get results when you commit to the process consistently.

Research shows that 80% of people who lose weight through dieting will regain the weight back, usually right away, and if not, within a year or two.

Many even end up gaining back more weight than they initially lost. Diets aren’t the solution – they only set you up for failure. The reason is because diets are temporary and people go back eating how they ate before the diet, which is what made them gain weight in the first place.

Despite your best efforts at the gym, you might not be seeing the body composition and performance results you expected. You’re putting in the work, but you’re not getting the payoff. Why?

It's because dieting and guesswork don't work. It's not just about cutting calories or training harder.

How do you expect to get the body composition & result you want from your hard work if you don't shift your habits and implement balanced eating strategies that work for you?

Stop feeling like you’re wasting your time.

It’s time to make a change that lasts.

Exercise in itself won't get you the results and neither does guesswork. It’s not just about eating healthy, eating less or training harder.

It’s about shifting your habits and implementing balanced eating strategies that actually support your goals inside and outside the gym.

There are 6 essential foundations of health you need to focus on if you actually expect to get the results you want out of the efforts you are putting in the gym! Yet, people tend to only focus on exercise, or only food, but it is so much more than that, which tends to make it overwhelming and confusing!